5 Key Benefits of Using a Height Adjustable Table at Workplaces

 

Height Adjustable Table

The modern lifestyle gives you choices that it has an adverse effect on your health. Moving around is a basic characteristic of the human body. Sitting in a place for long hours and not moving will affect your health. 

Workplaces designed to increase conveniences through furniture and fittings, equipment, and accessories have made people lead a sedentary life. To encourage employees, to lead healthy and productive living, you should have your office, workstation, or home designed using ergonomically crafted furniture. 

For enhanced employee performance and productivity, the workplace environment asks for a holistic approach. A height adjustable table is ergonomically crafted to support the body sizes and postures of different people using it. Such tables are designed using anthropometrics, which deals with the shapes and sizes of the human body. 

 

Workplaces with ergonomically designed chairs and tables help employees maintain their health by having the height of a chair or table adjusted to the height and size of the body of a person. You can use a midpoint to set the same. 

How Can Height Adjustable Tables Help You at Workplace? 

Several studies conducted showed that using a height-adjustable standing desk at home or office offered several health benefits. Here are some important ones.

1. Helps prevent weight gain and obesity

To burn calories, your body should remain active and move around. Sitting in a place for longer periods will slow down the fat-burning enzyme, lipoprotein lipase in our body, which will result in weight gain. One way to avoid it is to use a standing desk, with a height-adjustable lift, and do a task standing. It will help burn extra calories and prevent obesity in the long run.

2. Increase productivity

Sitting and working for long hours will have an impact on your posture. When you sit, your spinal discs get unevenly compressed. It causes severe back and neck pain. Your productivity at work is connected to your performance and being healthy and comfortable will help you work continuously and increase productivity. Using a standing table can increase your productivity, for research shows that productivity increases considerably when you work standing. 

3. Encourages you to move around

With a sit stand desk, you are prompted to sit and stand incessantly. It promotes musculoskeletal movement, which saves you from many health problems.

4. Promotes employee well-being

Using standing tables at workplaces and classrooms brings positive energy and well-being. The workplaces with employees shifting between sitting and standing have reported healthy with a lot of energy and enthusiasm.

5. Maintain better posture

You can have the height of the standing table adjusted to your body, which will help you maintain an upright posture. 

The benefits of a height adjustable table explained above make you have it essentially at workplaces or educational institutions.